Hike To HIIT
Aug
18
10:30 AM10:30

Hike To HIIT

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HIKE TO HIIT  

Join the Move Energise Glow team for our next Hike to HIIT class. After our epic turn out from the last #HikeToSeries, it’s been requested we run another series!! We had so much fun at the last one we cant wait to do it again! New LOCATION

This will be a beginners Guided hike to the gorgeous Poolbeg Red Lighthouse one of our very favourite beautiful walks across the great south wall walk. Starting off in Irish Town- its a easy 5km walk out into Dublin Bay. Nice easy pace, to get warmed up and enjoy the wonderful nature and views- with an epic HIIT Class at the famous red lighthouse, this day is the perfect way to come out of your comfort zone, learn more about yourself and enjoy something completely new and different. Join us for a lovely relaxing, enjoyable hike, Push your body to new levels with a fitness element to this day out, then sit back and soak up some of Ireland’s amazing views. We love having the chats after a great chance to meet new friends- Set for an amazing day out with lots of fun and a huge accomplishment .

Move Energise Glow are kindly Sponsored by the wonderful Fulfil Nutrition Team which will be providing the snacks and a little goodie bag for each client! 

The HIIT Class will be a high intensity workout- so we strongly advise that you have basic levels of fitness. However we will cater for all levels of fitness from beginner to advance and our expert staff will guide and push you to a level that is comfortable to you. We strive to make all clients feel comfortable and confident. 

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Intersport Elverys Pop Up HIIT Class
Aug
20
6:30 PM18:30

Intersport Elverys Pop Up HIIT Class

Move Energise Glow with Megan Williams
X Intersport Elverys

I am so excited to announce the next pop up fitness class in collaboration with Intersport Elverys taking place in their store in Dundrum shopping centre!!

Megan's Move Energsie Glow class will be a motivating, energetic, empowering workout class for both men & women. This class is for all fitness levels whether your a beginner or experienced trainer, Megan strives to make all clients comfortable & confident when they workout. Come along alone, with a friend it will even be perfect for a date night ;) Sure to be a super fun evening starting with a full body workout followed by a little shopping. Intersport Elverys have kindly given us 15% discount for you to use & treat yourself to some new gorgeous workout gear from their latest range.

Mingle, chat & meet like minded people & join the Move Energise Glow community. Can't wait to see you there!!

When:

Tuesday 20th August

What Time:

6.30pm-7.30pm

Where:

Intersport Elverys Dundrum shopping centre

How Much: €10 per person + booking fee

This Class will be a high intensity workout- so we strongly advise that you have basic levels of fitness. However we will cater for all levels of fitness from beginner to advance and our expert staff will guide and push you to a level that is comfortable for you.

Please wear comfortable workout gear and strong trainers

Please bring water with you

Mats will be provided but if you wish to bring your own please do.

So excited if you have any questions at all please do not hesitate to contact me

See you there

Megan xx

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MOVE RETREAT
Jun
29
to Jun 30

MOVE RETREAT

  • TulfTulfarris Hotel & Golf Resort (map)
  • Google Calendar ICS


MOVE
 Fitness Retreat is the perfect way to come out of your comfort zone, learn more about yourself and enjoy something completely new. The full package comes with

  • One nights stay in the scenic Tulfarris Hotel & Golf Resort in one of their fabulous deluxe rooms with prosecco on arrival,

  • Four course meal at the 4* star Limetree restaurant and healthy snacks

  • Five fitness activities including Total Body Blast workout class, guided hike, yoga/mediation class, mobility session, Full body HIIT, Unarmed self defence workout class and a  nutritional talk, all from the best instructors in the business.

  • Lunch & snacks after our Hike

  • Tea/coffee

    Use this special space to reignite your spark, refocus your goals and nourish your body. 

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You will be immersed in a weekend of fitness workshops, yoga, meditation, beautiful hikes , unique fun exercise classes and a one of a kind self defence class, great food and lots of relaxation. You will leave the retreat feeling energised, refreshed, empowered and your soul nourished. 

Everything is included in the price below, food, accommodation, snacks, teas, coffee, goodie bags and the highest standard of instruction from our outstanding trainers.


The food is healthy,  nutritious and prepared by the wonderful chefs at Tulfarris Hotel.  Your accommodation will be one of the fabulous deluxe twin or double rooms with a limited number of private rooms  available for an additional cost.



Early Bird- 
€220.00
 PER PERSON SHARING ROOM
€250.00
 PRIVATE ROOM 



We really can’t wait to share this weekend with you, it will be one you will never forget!!

Please see below Itinerary 


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Jun
23
10:00 AM10:00

'Life's A Beach' Total Body Blast

Our team leaders will guide you through a fitness class- Think of sand sprints, tire flipping, tummy toning, booty popping, biceps bulging- in a super fun, enjoyable 'Bootcamp' style class that is sure put a smile on your face. We will also have an element of team challenges to finish (which is our favourite ) love a bit of competition 

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'Life's A Beach'
Jun
16
10:30 AM10:30

'Life's A Beach'

Join the Move Energise Glow for our next WORKOUT SERIES-  ‘LIFE’S A BEACH’ after our sell out Hiking Series we have arranged another round this time on the beach- and not just any beach but the first one will be held in Bulls Island in Clontarf!

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Hike To HIIT
May
26
10:00 AM10:00

Hike To HIIT

After our epic turn out from the last one, it’s been requested we run another!! ASK and you will receive! Whoo! This will be a hike through one of our very favourite beautiful hikes across Howth. with an epic HITT Class at the top of howth cliff , this day is the perfect way to come out of your comfort zone, learn more about yourself and enjoy something completely new and different.

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Hike To Fight- Boxercise Class
May
5
10:00 AM10:00

Hike To Fight- Boxercise Class

Beginners Hike to Fight Boxercise class- Hell Fire Club


Join Megan & Caoimhe from Move Energise Glow for our next HIKE TOO SERIES-  Hike to Fight 

This event and class- is to empower YOU and give YOU the confidence to train hard and have fun with like minded people, get a sweat on and enjoy breath taking views of dublin. 

This will be a Guided backpacking hike through one of our very favourite woodland trails, Hell Fire Club - Dublin Mountains. Nice easy pace, to get warmed up and enjoy the wonderful nature and views around us on this trail- with a EMPOWERING MOTIVATING self boxercise class at the top of the mountain with incredible views. 

This day is the perfect day out on a Sunday- enjoy meeting like minded people have some fun, chats and enjoy a unique/one of a kind fitness class- Trust me we will be making you sweat too ;) Its all fun and will be very enjoyable setting and environment 

Join us on Sunday 5th May- Meeting at Hell Fire Club- Car Park 10AM SHARP  We will provide you with more detail via email once signed up. You will be sent Itinerary and what you need to bring etc.  Finishing apprx 12.30pm-

Hike and boxercise class suitable for all levels from beginner- to advanced we will cater to everyone's ability 

 Set for an amazing day out with lots of fun and a huge accomplishment- If you do have any questions at all please do not hesitate to contact us. 

Snacks will be provided also

Cant wait to see you there 

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Hike To Zen
Apr
28
10:00 AM10:00

Hike To Zen

Beginners Hike to Zen Yoga class- Ticknock Dublin Mountains 


Join Megan & Niamh from Move Energise Glow for our next HIKE TOO SERIES-  Hike to Zen after our sell out Hike to HITT class we have arranged another Hike with a relaxing, zen yoga class. We can't wait for this one with our amazing yoga instructor Ciara Reilly @ciara_reilly_yoga

This will be a Guided backpacking hike through one of our very favourite woodland trails, Ticknock Dublin Mountains. Nice easy pace, to get warmed up and enjoy the wonderful nature and views around us on this trail- with a wonderfully ZEN Yoga Forest Flow to finish 

This day is the perfect way to enjoy the wonderful views of Dublin, enjoy meeting like minded people have some fun, chats and enjoy the beautiful setting and Yoga class with Ciara and the Move Energise Glow Team. 

Join us on Sunday 28th April- Meeting at Ticknock- 10AM SHARP  We will provide you with more detail via email once signed up. You will be sent Itinerary and what you need to bring etc.  Finishing apprx 12.30pm- but could push out to 1pm! 

Hike and Yoga class suitable for all levels from beginner- to advanced we will cater to everyone's ability 

 Set for an amazing day out with lots of fun and a huge accomplishment- If you do have any questions at all please do not hesitate to contact us. 

*Yoga mats will be provided- but if you would like to bring your own this is encouraged also- just let us know

Snacks and Tea will be provided also

Cant wait to see you there 

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Hike To HITT
Apr
20
10:00 AM10:00

Hike To HITT

Beginners Hike to HITT class- Cruagh Wood Mountain Trail


Join Megan & Niamh from Move Energise Glow for our very first Hike to HITT event this will be a Guided backpacking hike through one of our very favourite woodland trails, Cruagh Woods. Nice easy pace, to get warmed up and enjoy the wonderful nature and views- with an epic HITT Class at the top of Dublin Mountains, this day is the perfect way to come out of your comfort zone, learn more about yourself and enjoy something completely new and different. Join us for a lovely relaxing, enjoyable hike, Learn how to read a map, and guide yourself on & off track- Push your body to new levels with a fitness element to this day out, then sit back and soak up some of Ireland’s amazing views enjoy a coffee or tea when you reach the top. Set for an amazing day out with lots of fun and a huge accomplishment 


↡What's included?↡

A 2 hour lead hike & 20 Min HITT class 
Checklist of what to pack/wear and full itinerary

Coffee & Tea and of cause snacks 

YELLOW TRAIL: BEGINNERS
Length: 5km 2 hours

Meeting time: 10.00am

Cruagh car park 

Finish time: 12:30pm approx

Price

€12.00 

We cant wait to see you there 


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Free Bootcamp Class- Phoenix Park
Apr
13
10:30 AM10:30

Free Bootcamp Class- Phoenix Park

B O O T C A M P

Come JOIN the Move Energise Glow Team for a free taster bootcamp class to try before we kick off our summer programme

Open for all levels of fitness levels- Men & Women 16+

Come alone or with your friends this workout is not to be missed

Think Hill running, tire flipping, burpee jumping and tummy toning a really fun, enjoyable ‘Bootcamp’ style class for you to challenge your body and mind to get fit & strong

Your chance to check out what the bootcamp programme has to offer. Please Register your place in the form below (so we can plan session ahead)

We Can’t wait to see you there !!

Move Energise Glow Bootcamp Class

When:

Saturday 13th April

What Time:

@ 10.30am till 11.30am

Where:

Phoenix Park

Meet up on Pitches by The Magazine Fort

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