This will be a beginners Guided hike to the famous Hell Fire Club one of our very favourite beautiful walks. 5km hike to take in the wonderful nature and views. With an epic HIIT Class at the top of Hell Fire Club over looking Dublin….
WHERE?
The Avon
Blessington, co Wicklow
WHAT?
It’s a day we all agree to leave social media alone, and leave our phones aside for just one day! Instead we agree to connect, reconnect, and go outside … we “go quietly” for a day in order to promote well-being and mental health for all.
WHEN?
Arrival SATURDAY 9th November
09.00am-5.00pm
To mark Digital Detox, The Avon in collaboration with Megan Williams, founder of Move Energise Glow will be hosting a well-being day, a day to switch off from the outside world and take a moment just for you. A day to spend for yourself to focus on your goals, aspirations and improve your over all feeling of wellbeing. Join like minded people, reconnect and disconnect from your phone, laptop and whatever else is distracting you.
Below I have designed the perfect day for the perfect #DigitalDetox
In this session, learn how to regain control of arguably your most powerful asset, your attention, with mindfulness. In this introductory workshop, we will look at how mindfulness can help you reduce stress, improve focus and concentration, and encourage a healthier, more mindful, relationship with technology and social media. Included is breath work. We are providing space for you to explore the peace that naturally rests within you that you may not witness very often because of a busy mind and lifestyle. It is your opportunity to Unplug & Reconnect
Yoga flow with Maura
Vinyasa flow yoga with Maura – Maura’s favourite style of yoga to teach. Vinyasa yoga is a contemporary practice linking the physical practice of movement with breath. It is a dynamic, fluid, movement practice with a great music backdrop. The class will leave you feeling calm and completed energized. Maura believes yoga is for everybody – and everyone’s body is different. Rather than just focus on form, she will guide and adjust your practice to get the most out it – no matter your body type, ability or age.
Healthy Lunch: 12.30pm-1.30 pm
Vision Board Workshop
With Roisin from Style-Selfology a life coach who specializes in self-esteem and confidence coaching. This workshop will explore the creative, fun tool and show you the power of vision boarding which will guide you towards the life you want and deserve. Very much on trend.
Tone & Sculpt Pilates with Megan
A full body workout to fire up every muscle group to strengthen, lengthen and sculpt. Finish the day with a fun, upbeat exercise class. Go home feeling energised and refreshed.
You will be immersed in a full day with classes, yoga, meditation, motivating workshops, great food and a time to disconnect to reconnect
You will leave the day retreat feeling energised, refreshed, empowered and your soul nourished.
Everything is included in the price below, food, snacks, teas, coffee and the highest standard of instruction from our outstanding trainers and coaches.
The food is healthy, hearty nutritious and prepared by the wonderful chefs of the Avon
€79 + event brite fee PER PERSON
WHERE?
Wilton Mills Teepees
Craane, Bree, Enniscorthy, Co Wexford
y21h520
WHAT?
Wanderlust Retreat welcomes you for 2 wonderful days of escape & relaxation. This retreat is all about you. YOU WILL EXPERIENCE wonderful CLASSES yoga flows, total body workouts along with breaktaking hikes. & the most magic setting.
WHEN?
Arrival SATURDAY 7th september from 12-1pm
Depart SUNDAY 78h september 5pm
Move Energise Glow are offering you the chance to open your heart and nourish your soul with our WANDERLUST Retreat, a stunning two day wellness & fitness retreat in Co Wexford.
Take time out and give yourself some well deserved love to help you relax, unwind and reconnect on this magical weekend.
Enjoy the quirky Wilton Mills Tee Pees, set in an enchanting setting. Spaces are limited on this retreat. Each TeePee holds 3-4 people sharing. The Tee Pee provides a complete change of scenery and a fantastic opportunity to meet like minded people & try something new and different.
TEE PEE BEDS
14 spaces available
6 single beds
2 single blow up beds
3 double beds- Please be willing to share with a friend
WANDERLUST Retreat is the perfect way to come out of your comfort zone, learn more about yourself and enjoy something completely unique only with us.
The full package comes with one nights stay in the amazing Tee Pees with refreshments and light snacks on arrival.
Included is all your meals including a really fun pizza making workshop for dinner, bbq, snacks as well as five fitness activities and a special guest Life Coach Róisín with her amazing vision board workshop from Style- Selology
Sing around the bonfire with marshmallows and music and delve into nature. With a gorgeous night time meditation and yoga flow whilst we star gaze.
Use this special space to reignite your spark, refocus your goals and nourish your body. Reconnect with new and old friends.
WANDERLUST Retreat, will take place at the beautiful WILTON MILLS FARM which is situated in Cranne, Bree Co Wexford. Only a 1 HOUR 20 MINS drive from Dublin City, this is a gorgeous, peaceful and tranquil farm with the most stunning views of the mountains.
You will be immersed in a weekend of fitness classes, yoga, meditation, beautiful hikes, motivating workshops, great food and lots of fun.
You will leave the retreat feeling energised, refreshed, empowered and your soul nourished.
Everything is included in the price below, food, accommodation, snacks, teas, coffee and the highest standard of instruction from our outstanding trainers and coaches.
The food is healthy, hearty nutritious and prepared by Megan & Guest Chef. Your accommodation will be one of the fabulous Tee Pees shared with friends or another guest.
No private Tee Pees are available, however if you are not comfortable with sharing with someone you do not know. You may bring your own tent and pitch up!
€220.00 PER PERSON SHARING TEE PEE
DEPOSIT €100 (OPTIONAL) FULL AMOUNT TO BE PAID SEPTEMBER 1ST
Launching Move Energise Glow into the wonderful new studio at WellSpace in Blackrock Market. A introduction 1 hour class followed with light refreshments and snacks… Find out more
