WELCOME TO

MOVE ENERGISE GLOW

EMPOWER YOUR PREGNANCY

#STRONGMUMMAPLAN

The Strong mumma plan is an online pregnancy exercise programme that will help you maintain strength, increase confidence so that you go into motherhood feeling prepared & strong

Everything you need to stay fit and strong during your pregnancy & beyond….

LIVE CLASSES

Allowing you Move, Energise, Glow is at the centre of everything we do

POP UP MONTHLY EVENTS

Experience monthly unique wellness pop up classes & events across Ireland. Including yoga on the beach, Tone & sculpt pilates, Boot camps, meditation, HIIT, beautiful hikes and so much more….. Check out our events calendar & book your next adventure!!

BOOK YOUR NEXT ADVENTURE

We have something for everybody

“Life begins at the end of your comfort zone”