Move Energise Glow is Ireland's Newest Wellness & Fitness company

Move Energise Glow will provide the perfect platform to inspire, motivate & encourage you to get active and excited about your health and fitness

Our mission is to transform people’s attitudes to health + fitness by creating online tools, live events, and build a community to bring like minded people together to enjoy and experience unique cutting-edge fitness classes, unique events & luxury retreats across Ireland.





About Megan

Megan Williams is an Irish International Rugby Player and has competed on the World circuit for both the Women’s 7s and 15 s teams. She is a  PE teacher and activities  coordinator  at secondary level schools in Dublin as well as promoting  Health & Fitness through her fitness and events enterprise, Move Energise Glow.  Megan has a huge passion for Health, fitness and sports and her aim is to inspire, encourage, and motivate people of all ages to enjoy an active and healthy life.

Megan originally from London moved to Ireland 6 years ago, little did I know it would change my life for the better in every aspect. I was out to catch a dream I never really knew I had, the thought of becoming a professional rugby player was very scary but so exciting. I never really knew what I wanted to do or become, so here I am a few years later so much healthier, fitter, stronger, happier than ever before, I've always been an active person but here in Ireland is were my love and passion really grew for health and fitness and I wanted to bring my experience, ideas and motivation to build a business. That is where Megan created Move Energise Glow.


I've completely changed my entire lifestyle, going from First choice holiday rep to elite athlete was a real challenge. At the beginning I failed to come to terms with giving up my carefree, party girl lifestyle with rules, schedule & repeat routine. It took me a while to listen, focus & really grab this chance with both hands. I had to learn to set goals and work for them. Fitness and wellbeing has given me the chance to better every aspect of my life- physically, mentally and spiritually.


I studied at Oaklands College in the UK and obtained a BTEC National Diploma in Sport, Fitness & Wellbeing. NVQ Level 3 Personal Trainer certificate, I am a fully qualified Nutritionist and I have gained 10 years working in the fitness industry. Move Energise Glow Ireland’s newest wellness + fitness organisation that provides the perfect platform to inspire, motivate & encourage you to get active and excited about your health and fitness goals. Enjoy educational & entertaining events of fun, fitness classes, yoga, key note speakers, food stalls, healthy treats, plenty of laughs and goodies galore.