PERSONAL & GROUP TRAINING

 
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WE COME TO YOU

At Move Energise Glow- We come to you. providing you 1-to-1 personal training or group sessions in the comfort of your own home. There is also option to use a gym if that suits you better & in the summer time we can go outdoors.

MAKING HEALTH & FITNESS RIGHT FOR YOU

Do you want one-on-one workout sessions especially created for you? Do you want an experienced, professional trainer to come to a location of your choice, at a time that suits you? Are you based in or around Dublin? Move Energise Glow delivers a personalised exercise plan specially designed to help you reach your fitness goals more efficiently and effectively

What you can expect from Move Energise Glow One-on-One Personal Training:

  • A fitness assessment

  • Goal setting - weight loss, sports performance, greater flexibility etc. 

  • A personalised fitness strategy and action plan

  • Monitoring & feedback

  • Your own committed and focussed Personal Trainer

  • Motivation and guidance

  • Flexibility with locations and schedule

  • A achievement like no other- reach your goals with us

Please use the enquiry form below- to request a brochure with a breakdown of prices and options to suit your needs

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GROUP PERSONAL TRAINING

Fitness Plans for Your Group

Are you part of a group, organisation or community? Is there a group at your workplace that would love to fit in keeping fit before you leave work for the day? Personal Training not only gets you in shape but makes you feel good, adds a spring in your step and gives you clarity of thought and helps concentration.

Give your fitness a boost with Group Personal Training!

At Move Energise Glow- We love training as a team- its great fun training with your friends or your partner . We offer from one session to block of 10 to a variety of groups across Dublin, and Move Energise Glow is renowned for creating workouts that are energising and engaging. Just some of the sessions we deliver

  • Circuit Training

  • Body Conditioning

  • Resistance Training

  • Stretching/Yoga/Pilates